Called the N-Word on My Birthday | Navigating Racism in the UK
Olotu Funke When it happened, I was on my way to class with a hospital appointment. As I walked down the street, a man driving by shouted a racial slur at me.…
mental health
My 3 Favourite Things About Daily Walks
Hey everyone! I decided to take my walking routine seriously this month. Before May, I enjoyed walks, but I knew I needed to be more consistent for overall Physical and…
25 Life Lessons at 25 – Things Someone Should Have Told Me
Here are some lessons I have learned in my 25 years on Earth and things I wish someone told me. Which of these tips resonated most with you? I dive…
Embracing Imperfection: Navigating Life When You’re at Your Worst
Hey Beautiful Souls, Life has this uncanny way of throwing curveballs when we least expect it. Imagine, the world expects you to be at your best, but you find yourself…
How to Do a Digital Detox Without Pulling the Plug Completely
Most people equate doing a digital detox to going ghost-mode on all social media platforms or logging off from every digital device but this method is too extreme, especially for…
Mindful Healing: The Path to Peace in the Present Moment
Life is an unpredictable journey, one filled with both joys and sorrows, triumphs, and trials. For some, that path includes experiences of trauma and adversity. But what happens when you’ve…