self love journal prompt

Self-care should be an ongoing practice, especially considering the current state of the world. Between the cost of living, societal pressures, and the demands of day-to-day life, staying healthy, keeping in touch with friends, pursuing hobbies, and traveling can all feel overwhelming.

Adulting is a lot! That’s why it’s just so important to carve out a minute or two for yourself to de-stress and unwind, to silence the external noise, and know what you need in this season, not what social media is pushing. Self-care allows you to delve into the depths of your emotions and thoughts, ultimately leading to a stronger connection with yourself.

Journaling is a powerful tool for self-care, a space for self-reflection, emotional release, and personal growth. By writing down your thoughts and feelings, you gain increased self-awareness, allowing you to process emotions clearly and identify patterns that might be impacting your life.

This blog post will explore five self-care journal prompts that assist you in starting your introspection journey and pave the way for more self-love. Self-care is never too much; it’s an essential investment in your well-being.

self care journal prompt

Releasing the Unspoken

The first step towards self-love is acknowledging and releasing hidden emotions. Ask yourself, “What is one secret feeling I haven’t admitted to myself, and how can I release it?” This prompt encourages you to confront any lingering shame or dissatisfaction, and the release can be a process rather than a one-time event. Awareness is the key to getting started on the part of transformation.

Honoring and Respecting Yourself

Delve into self-respect with the prompt, “How can I honor and respect myself more?” This can be with keeping your promises to yourself and stopping accommodating a person or situation that is not good for you and the person you are trying to become.

This reinforces a sense of trust and self-worth. Recognizing the importance of personal commitments strengthens your relationship with yourself, fostering a foundation for self-love.

Embracing What Makes You Alive

I like this journal prompt cause it’s important to pay attention to our inner child. “What makes you feel the most alive?” Whether it’s music, the company of friends, painting, watching anime, or indulging in your favorite meal, identifying these sources of joy allows you to incorporate them more intentionally into your life. Nurturing what makes you feel alive is a powerful act of self-care.

self care journal prompts for self love

Identifying Energy Drains

Pay attention to sources of depletion by reflecting on, “What drains your energy?” Whether it’s toxic relationships, societal pressures, or negative self-perception, pinpointing these drains enables you to take proactive steps toward eliminating or mitigating them. Guarding your energy is important on the path to self-love. Everything starts from within.

Affirming Positivity

Counteract self-criticism with the prompt, “Write down 5 positive words to describe yourself.” Challenge any negative self-talk and celebrate your strengths. As you begin this exercise, you may notice that you are writing about more than 5 positive qualities within yourself, reinforcing a positive self-image and fostering self-love is how you feed your soul.

These five prompts are just the beginning, laying the foundation for a deeper connection with yourself. In other blog posts, I will share more effective and easy self-care tips to help improve your journey of introspection and self-love. Remember, the key to a fulfilling life starts with the love and care you give yourself.

Until next time,


Essential Life Skills to Master in Your 20s

By Olotu Funke

Olotu Funke is a baddie keen on existing fully, documenting her journey with Skin Positivity, Mental Health, Personal Style, and the Life in between.

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