Solo dates mean different things to different people. For some, it’s a thrilling experience; for others, it’s intimidating or even unimaginable. But whether you’re an enthusiast, skeptic, or somewhere in between, solo dates have a way of empowering us, reducing the pressure of doing things with others, and proving that we can create amazing moments independently.
As someone who’s moved countries, I know firsthand how hard it can be to navigate new friendships while managing the pace of a busy life. There are always concerts to see, movies to catch, and events to attend. But sometimes, schedules clash, and you’re left wondering if you’ll miss out. Solo dates are the solution, and they’re easier than you might think.
The other day, I took myself to a cabaret show, and it was a blast. I forgot I was even there alone. And years ago, I took it a step further by traveling to Montenegro for my birthday. It was incredible! (*Psst—*you can catch that experience on my YouTube channel!)
These experiences taught me that you can just do it. Solo dates are about finding joy in your own company, and once you get past the initial nerves, they’re surprisingly fun.
Why Solo Dates Matter in Your 20s
Doing things solo is liberating, especially in your 20s. It’s a way to grow confident, find comfort in your own company, and realize you’re fully capable of making things happen on your own. Here are some big reasons to give it a try:
- No One’s Watching as Closely as You Think:
Ever feel like all eyes are on you? The reality is, people are often too busy with their own lives to notice what you’re doing. Next time you’re out alone, try observing the people around you. You’ll see they’re in their own worlds, not focused on you. - Builds Self-Confidence:
Solo dates are about more than just spending time alone. The more you do things independently, the more self-assured you’ll feel. Each outing is a reminder of your resilience and independence. - Improves Mental Health: Spending time alone has a ripple effect on how you feel, think, and act. Solo dates can even motivate you to set and chase more goals.
Having time to unwind without others’ input can be refreshing. Solo dates can reduce stress, spark new ideas, and have a positive effect on your mental well-being. - Freedom to Explore:
With no need to worry about coordinating with others, you can make impulsive choices and go where the mood takes you—whether that’s staying in or exploring somewhere new. - A Chance to Meet Like-Minded People:
Ironically, going solo can lead to new connections. It’s often easier to meet like-minded people who share similar interests when you’re out on your own.
Safety First: Choosing the Right Solo Dates
Of course, safety is essential, especially for women traveling or spending time alone. While solo dates are empowering, it’s important to choose activities and venues carefully. Not all solo adventures are risk-free, so be mindful of your surroundings and avoid situations that feel uncomfortable.
For example, I wouldn’t advise going clubbing alone if you plan on drinking a lot—there’s a higher chance of things getting unpredictable. Stick to places with good security, and try to schedule outings during the day or early evening if you’re trying something new. Safety first, always.
How to Make Solo Dates Feel Special
Treat your solo date like a real date! It’s about giving yourself the same energy and care you’d give someone else. Here’s how:
- Dress Up: If you’re going out, wear something that makes you feel fabulous. Do your makeup if you enjoy it (or go without—it’s all about what feels best to you).
- Set the Scene at Home:
If you’re planning a solo night in, add a bit of flair to the experience. For example, if you’re doing a sip-and-paint, set out your supplies, light some candles, put on your favorite playlist, and create a cozy atmosphere. It’s all about making the experience feel fun. I love this ritual because it’s my time to unwind fully. - Journal and Take Photos: Document how the experience feels. It’s a way to capture and remember moments that feel meaningful, even if you’re the only one there.
Handling Loneliness on a Solo Date
Sometimes loneliness might creep in, especially if you’re dealing with it outside of solo dates. In those moments, try shifting your mindset. You’re not pitiable or sad for enjoying time alone; rather, you’re nurturing a relationship with the one person you’ll always have: yourself. Investing time and care in yourself is never wasted, and it’s one of the most rewarding things you can do.
10 Quick and Simple Solo Date Ideas
- Read at a Cozy Cafe – Bring a book, grab a coffee, and enjoy an hour of uninterrupted reading.
- Take a Nature Walk – Head to a local park, nature reserve, or trail and soak up the fresh air.
- Visit a Museum or Gallery – Explore art, history, or science exhibits at your own pace.
- Have a Movie Night at Home – Queue up a favorite film, grab some popcorn, and enjoy a cozy night in.
- Explore a New Neighborhood – Walk around a part of town you’ve never been to and see what catches your eye.
- Try a New Recipe – Cook a meal just for yourself, treating it like a special dinner.
- Attend a Workshop or Class – From pottery to dance, try out something new and creative.
- Stargaze – Find a quiet spot, look up, and spend some time stargazing or cloud-watching.
- Visit a Farmer’s Market – Wander through the stalls, pick up fresh produce, or try some unique snacks.
- Journal in the Park – Grab a notebook, find a nice spot, and spend some time reflecting or writing down your thoughts.
Ready to Dive In? Grab My List of 50 Low Effort Solo Date Ideas
Starting solo dates can feel intimidating, but, like any new habit, it gets easier with time. To help you get started, I’ve compiled a list of 50 solo date ideas that are low-maintenance and easy to try. From cozy nights at home to simple outings, there’s something for every mood.
These low effort solo date ideas cover a range of activities, so you can choose something that fits your mood and energy level! Enjoy the freedom and joy of solo time—every date is a chance to reconnect with yourself.
Solo dates aren’t just a way to fill time—they’re a way to reconnect with yourself, build confidence, and make memories. So the next time you find yourself with free time and no plans, take yourself out. Embrace the beauty of your own company, because who deserves it more than you?
Have you ever gone on a solo date? if yes, which is your favorite, if no, are you open to trying?
Until next time,
Funke
Funke’s Diary – The Current Dating Scene, Dating Apps, and Power Plays