lifestyle

I Sleep Naked! Why Don’t You???

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Hey guys!
How you doing?

Hope your week is going well, I hinted my followers on Instagram that I was writing this post, you should follow me on Instagram to know what’s coming next and to let me know what you want sugar.

 
I assume we all know the importance of sleep.
Sleep plays an important role in good health and well-being throughout one’s lifetime. Getting quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

 

I have been sleeping naked for years now and the only reason you’ll be surprised reading this is if you’ve not read my post on going Commando, you totally should!
Anyways, sleeping naked has been one of the best decisions I’ve made, I didn’t start by knowing the benefits of sleeping naked, I just did it once and love how I felt the next morning.
If you are like my close friend, she has never slept naked, you should totally reconsider and here’s why

 

Boosts Self Esteem

In a world where humans especially women are constantly being told their bodies are shameful just to sell products, it’s important to find a realm that makes you accept yourself to the fullest without lacking anything, sleeping naked shows you’ve accepted yourself /you’re accepting yourself. I smile every night before I sleep naked, I get to feel my thighs rub against each other and my breasts and every other part of my body get the freedom they deserve.

Rosie Huntington-Whiteley by Sophie Delaporte for Vogue China, September 2006

Allows Baby Girl Breathe

It’s no news that I’m a commando girl and one of the reason is because of letting my jewel breathe, I mean, why not?
Sleeping naked airs out the vagina which reduces the wetness of the vagina that can cause bacteria & yeast infection. Happy vagina – Happy female – happy sex life.

Read – Vagina 101 : 3 Habits Killing Your Vagina

Improves Hygiene

When you know that you’re sleeping on your bedspread with nothing separating it from your body,  you automatically do your best to make sure your bed spreads and blankets are put in check.

 

Spices Up Your Sex Life

Nothing like waking up with your partner in your butt ass naked, trust me ladies. It gets him in the mood, you get in the mood and since most people love morning sex, what better way to make sure you get enough of it than sleeping naked. eh? winks.. Thank me later.

 

Get Better Sleep

According to The American Academy of Sleep Medicine, your body temperature naturally declines as a part of your Circadian Rhythm as you sleep deeply.

Wearing pajamas could disrupt this natural drop in temperature and, as a result, disrupt your body’s sleep cycle.
You know those 3 sec waking up to adjust your pajamas or whatever it is you wear to sleep?  It will be completely gone, the only time you’ll wake up is probably when you want to use the ladies room the next day.

Do you ever want to bottle the feeling of waking up on a quiet Sunday morning, enveloped in fresh sheets, with the entire day ahead of you? Maison Martin Margiela has done just that with Lazy Sunday Morning.

Freedom And Happiness

I tell you there’s nothing like sleeping nude feeling like a baby, rubbing your thighs against each other and the bed,  blanket, eyes closed,  smiling while you’re at it before you sleep, you get to feel the warmth of your body. It’s true freedom and gives pure happiness.

love always @jacquieaiche

Cortisol Regulation

Cortisol is a strange hormone in the body. Sleeping naked keeps your body temperature at more optimal ranges so your body can make better use of cortisol and control the production of it. When people sleep in warmer temperatures their cortisol levels tend to stay high, even after they wake up. Higher levels of cortisol can lead to junk food cravings, weight gain, increased anxiety, just to mention a few. Avoid all these complications by sleeping in the nude so that your body can have better control over your cortisol levels. – Naturalon

 

So with these points of mine, ladies and the gentlemen reading, I see you hommies, I hope I have been able to convince you to sleep naked tonight and every other night, I mean try it once and see for yourself.

Do you sleep naked? will you ever try it? or do you think I’ve lost it completely, I’ll love to know what you think, let’s chat! leave a comment below

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19 thoughts on “I Sleep Naked! Why Don’t You???

  1. Nice write-up. Very educative. For those that does not like going completely naked or commando, what about wearing a very free gown with wearing a pant or a bra? I think it won’t be a bad idea as well tho. What’s your take Olotu Funke?

  2. Nothing feels as nice and freeing as sleeping naked tbh. I’ve done it since my teens because I really hate anything bothering me while I sleep. Definitely no jewelry, and no socks even when my feet are cold. It feels awesome! I’ll only wear nightwear if I’m sharing a room/bed.

  3. I do this once in a while. The last time I did it, robbers were raiding somewhere close to my hostel in school and I was so bothered about someone jumping in suddenly through the roof(they did that in other hostels lol) so I refrained from sleeping naked but it sure feels good. Only you can make posts like this readable. Lol
    Laitanbee Blog

  4. Funkeeeeeee 😂 i saw d title nd i was lyk dis geh wee not kee me 😂😂😂😂 sleeping naked z nice, i do it when d weather z hot, i catch cold easily so i wouldn’t be able to do dis except for hot weathers. Makes one free, happy, excited nd sexy too, i mean dats how i feel. Nice write up 😘

  5. Hmm very interesting girl, never considered it though even though I’ve heard about to countless times. Also never really been in my own personal space to try this. Perhaps till when I’m married with my husband I guess.

    Princess Audu

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